hi
sorry its moving about- its rotten this RA!
3 things to suggest
1) Get a hand waxer. they are used for manicures and you dip your hands in 5 times each side, put a sandwich bag over the top and then a tea cosy on each hand (you will look VERY attractive!

) but have very soothed hands...
2) Get an old ice cream tub and fill with uncooked lentils. put into the back of the fridge. squidge your hands into it....
3) when you get up in the morning. get your hands into some hot water with a nice smelling oil dripped in, make it as hot as you can bear without burning. gently move your fingers- NEVER force.
how to be a velvet bulldoser